24 Products
3 Products
0 Products

A Comprehensive Overview of Dietary Supplement Products

If you're experiencing signs of deficiency due to a poor diet, here's something for you that might help. Amidst hectic schedules, we either skip meals or overlook the needs of our bodies. Right?

However, dietary supplements can bridge such nutritional gaps for your body. In this post, we’ll explore dietary supplement products, their different types, benefits, and much more. So, read along.

What are Dietary or Medical Supplements?

Dietary or medical supplements provide you with the nutrition that is lacking in your diet. They are a supplement to your normal diet and are not the same as conventional food sources. They are not required in high amounts but are important for the proper functioning of the body.

Major dietary supplements include tablets, powders, drinks, capsules, etc. Well, make sure you don’t confuse them with medicines. These products are meant to supplement your diet that may otherwise be lacking in adequate nutrition.

What are the Different Types of Dietary Supplements?

Here are the different types of dietary or medical supplements:

  • Vitamin Supplements
    Vitamins act as the body's building blocks. And if you are unable to get enough of the vitamins from food, supplements are a must. The most common form of vitamin supplement is a multivitamin. They fulfill the overall need of your body for vitamins. However, excessive or imbalanced intake of vitamins can cause several health-related problems.
  • Protein Supplements
    Protein supplements are mainly for athletes to meet their daily protein intake requirements. They usually contain 30-45 gms of protein and come in various flavors. Unlike real food, they are easy to prepare and consume. Also, they are easy to carry and need no refrigeration.
  • Magnesium Supplements
    Magnesium is essential to make sure your body works at its best. Well, it's possible to get the required magnesium from diet only. However, if your body shows deficiency signs, go for supplements without any second thought. Magnesium supplements help you improve blood pressure, and manage sugar levels as well as your mood.
  • Fiber Supplements
    Fiber is important for maintaining a healthy digestive system. It is naturally found in fruits and vegetables. In case you can’t get enough, It’s best to try fiber supplements. They regulate bowel habits and also reduce health issues such as constipation, colon cancer, heart disease, etc.
  • Iron Supplements
    Iron supplements are majorly used to treat anemic conditions. In case your diet is unable to fulfill your iron needs, iron supplements can work for you. It helps your body produce RBCs and cure anemia-like problems. They are also available in the form of tablets, oral liquids, capsules, etc.
  • Zinc Supplements
    Zinc is one of the most abundant minerals present in your body. It plays several roles in ensuring your body’s good health. Zinc supplements, therefore, are used to treat zinc deficiencies if present.
    Studies have revealed that they are very effective in increasing the concentration of zinc in your body. However, if you are getting sufficient zinc in your diet, you need not take supplements.
  • Growth supplements
    These supplements increase HGH levels by acting on the pituitary gland. It doesn’t replace or affect your natural growth hormones but boosts their production. Plus, it helps you maintain good health and delay the process of ageing.

What does Ayurveda have to say about Supplements?

Ayurveda is a traditional medicinal system that focuses on disease prevention over cure. Although the ayurvedic system insists mainly on taking adequate amounts of nutrients from your diet, you can switch to ayurvedic supplements in case of minor or major deficiencies.

While Ayurveda doesn’t completely reject the intake of other supplements, it does promote the use of Ayurveda supplements, herbal remedies, and medicines.

Benefits of Dietary Supplements

The top eight benefits of dietary supplements are listed below:

  • Dietary or medical supplements provide nutrients that you are unable to get otherwise.
  • They improve your physical as well as mental health.
  • They help in the overall development of your body.
  • Also, they prevent you from potential diseases and boost recovery.
  • It helps athletes in muscle building and recovery from injuries.
  • They also keep your digestive system and heart healthy in all ways.
  • They strengthen your joints and bones, reducing the chances of getting fractures.
  • Dietary supplements also aid in increasing blood circulation in your body.

Note: Medical supplements do come with some risks and side effects. Make sure you consult an expert before making them as a part of your diet. Also, if you have a family history of severe nutrient deficiency, consulting a doctor is a must.

Signs of Insufficient Dietary Supplement Intake

The most common signs of insufficient dietary supplement intake are:

  • Fatigue: If you can’t figure out the reason for your fatigue, you might be suffering from iron deficiency. Yes, fatigue is the most common sign of anemia. Therefore, referring to a doctor in the first place would be a wise decision.
  • Hairfall: It’s another sign of nutrient deficiency, proteins, in particular. People suffering from such deficiencies usually have dry, brittle hair and hair fall. If this is the case with you, try adding medical or health supplements to your routine.
  • Diarrhoea: It’s a sign of poor absorption of necessary nutrients by your gut. There can be chances of some infection, also. So, it’s best to visit an expert to know the reason for your body’s imbalanced nutrients.
  • Poor Appetite: If you feel like throwing up or not eating quite often, it’s very much possible that you are suffering from nutrient deficiency. With age, of course, appetite diminishes. However, in case of chronic poor appetite, there are chances of severe nutritional deficiencies.


Now you know that it’s often challenging to meet the needs of our body by only relying on conventional dietary food sources. Intake of health products is as important as leading a healthy lifestyle.

Therefore, with dietary supplements, you have a great way to provide your body with what it needs. And if you have gone through various dietary supplement websites, you'll see why getting them through Healthcare Deliveries is the best choice. So, just don’t wait and get in touch with us now.

Supplement FAQs

What vitamins are most adults lacking?

The most common vitamin deficiencies are vitamin B12, vitamin D, vitamin A, vitamin E, and vitamin C. However, the cases of deficiencies vary from person to person.

Does a supplement really work?

According to the U.S. Food and Drug Administration, supplements are not medicines or drugs. They are meant to give additional benefits to an individual by adding required nutrients to the body. So, yes, they work and benefit the overall health of a person.

Is protein powder necessary for muscle growth?

Well, it’s not an absolute necessity. However, if your protein requirement isn’t met by your diet, then you can take supplements in the form of protein powder. Otherwise, it is more useful for bodybuilders and athletes, who need more protein compared to other individuals.

What is the strongest natural supplement?

Berberine is the strongest natural supplement. It’s extracted from a few plants. It mainly works to lower the blood sugar level and improve insulin activity. Besides berberine, there are turmeric, garlic, and ashwagandha, which are considered among the strongest natural supplements.

What vitamins should a human take daily?

Vitamins that are essential for a human to take on a daily basis are vitamins A, C, D, E, and K. They are present naturally in foods such as carrots, leafy vegetables, citrus fruits, fish, nuts, etc. However, if you can’t get them through food, try medical supplements.

What are the side effects of taking protein supplements?

Protein supplements can cause digestive problems in some people. For instance, if you are lactose intolerant or have an allergy to dairy products, protein supplements can be troublesome for you. So, make sure you ask an expert before jumping to any decision.